Weigh In record (no journal entry) for 06 March 2016
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 70.20g | Prot: 137.02g | Carbs: 222.60g.
Breakfast: Banane. Lunch: Aldi Bio Tomatensauce mit Gemüse, Gut & Günstig Mozzarella, Champignons, Zwiebeln, Ei (Ganz), Gut & Günstig Thunfischfilets Natur - ohne Öl, Chef Select Penne Arrabiata. Dinner: Butter-Croissants, Ketchup, Harry Mehrkornbrötchen (70g). Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 1.4 kg a Week
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