Weigh In record (no journal entry) for 15 February 2016
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2173 kcal
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Fat: 86.79g | Prot: 139.84g | Carbs: 201.82g.
Lunch: Linsensuppe, Landbäckerei Weizenmischbrot. Dinner: Edeka French Dressing, Gutes Land Gouda, Speckwürfel, Frisch Vital Menü Salat Hähnchen. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 7.7 kg a Week
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