Weigh In record (no journal entry) for 09 February 2016
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1953 kcal
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Fat: 85.41g | Prot: 87.43g | Carbs: 207.92g.
Lunch: Milch 1,5%, Butter, REWE Barbecue Soße, REWE Bäcker Brötchen, Kartoffelpüree, KFC Coleslaw (Normal), REWE Pulled Pork. Dinner: Gutes Land Gouda, Golden Toast Vollkorn Toast, Metzgerfrisch Salami 1A. Snacks/Other: Birnen. more...
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Gaining 3.5 kg a Week
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