Weigh In record (no journal entry) for 04 February 2016
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2289 kcal
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Fat: 81.98g | Prot: 79.55g | Carbs: 304.69g.
Breakfast: Orangen, Presssack, Golden Toast Vollkorn Toast. Lunch: Rote Paprika, Heinz Tomato Ketchup, Gutes aus der Bäckerei Das Weißbrot, Reis (Gekocht), Sonnenblumenöl, Putenschnitzel. Dinner: Kaba Kakao, Vitalis Schoko Müsli Klassisch, Milbona H-Milch 1,5% Fett. Snacks/Other: Birnen, Orangen. more...
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Losing 4.9 kg a Week
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