Weigh In record (no journal entry) for 26 January 2016
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2350 kcal
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Fat: 99.41g | Prot: 107.28g | Carbs: 245.01g.
Lunch: Ja! Deutscher Gouda, Knorr Bolognese Typisch Italienisch, REWE Lasagne Bolognese. Dinner: Ketchup, Gutes aus der Bäckerei Das Weißbrot, Herta Finesse Schinken mit Belém-Pfeffer, Aldi Käse-Laugenstange, Saladinettes Salat Classico mit Joghurt-Dressing. Snacks/Other: Mandarine. more...
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Gaining 1.4 kg a Week
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