Weigh In record (no journal entry) for 24 January 2016
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2534 kcal
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Fat: 126.70g | Prot: 105.87g | Carbs: 216.08g.
Lunch: Sonnenblumenöl, Margarine, Milbona H-Milch 1,5% Fett, Heinz Tomato Ketchup, Gekochte Karotten, Kartoffelpüree, Frikadelle. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Senf, K-Classic Bockwurst, Vitakrone Partysalat, Golden Toast Weißbrot. more...
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Losing 10.5 kg a Week
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