Weigh In record (no journal entry) for 19 January 2016
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2274 kcal
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Fat: 82.07g | Prot: 66.08g | Carbs: 318.72g.
Lunch: Don Alfonso Spaghetti Carbonara. Dinner: Aldi Brötchen, Orangen, Don Alfonso Spaghetti Carbonara, Edeka Weizenmehl Type 405, Ja! Milch 3,5%, Karotten. more...
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Gaining 2.8 kg a Week
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