Weigh In record (no journal entry) for 10 January 2016
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2250 kcal
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Fat: 99.19g | Prot: 100.07g | Carbs: 237.56g.
Lunch: Kinder Pinguin Schoko, Gutes Land Gouda, Heinz Tomato Ketchup, Aufbackbrötchen, Rindfleisch-Nudelsuppe, Bürger Grießklößchen. Dinner: Banane, Kirschtomaten, Herta Finesse Schinken mit Belém-Pfeffer, Trattoria Alfredo Vier-Käse. Snacks/Other: Starbucks Cappuccino (Tall), Lidl Schoko-Donut. more...
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Losing 16.1 kg a Week
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