Weigh In record (no journal entry) for 02 November 2011
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1739 kcal
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Fat: 65.20g | Prot: 91.94g | Carbs: 159.94g.
Breakfast: French Vanilla Shake RTD. Lunch: Hashed Brown Potatoes, Guacamole with Tomatoes, Cantaloupe Melons, Butter, English Muffin, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Chocolate Pound Cake, Chicken Leg, Red Table Wine. more...
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2982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Standing - 6 hours, Resting - 1 hour and 40 minutes, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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