Weigh In record (no journal entry) for 31 March 2016
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54.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 53.40g | Prot: 43.99g | Carbs: 36.03g.
Breakfast: Domatesler, Salam, Yörsan Beyaz Peynir, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Uskumru. Dinner: Eti Karam Bitter. Snacks/Other: Sütaş Light Süt, Dost Yarım Yağlı Süt, Fındık, Dost Yarım Yağlı Süt. more...
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Losing 1.2 kg a Week
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