Weigh In record (no journal entry) for 31 March 2016
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47.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 56.47g | Prot: 84.22g | Carbs: 306.81g.
Breakfast: Erdbeeren, Paulus Heidelbeeren, Getrocknete Mango, Getrocknete Feigen, Ja! Magermilch Joghurt, Milbona Quark Magerstufe. Lunch: Kühlmann Kartoffelsalat mit Vinaigrette, Gurken und Tomaten, Hähnchenleber. Dinner: Milbona Quark Magerstufe, Pflaumen, Erdbeeren. Snacks/Other: Getrocknete Mango, Studentenfutter, Äpfel, Pflaumen. more...
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Gaining 0.7 kg a Week
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