Weigh In record (no journal entry) for 31 March 2016
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 22.23g | Prot: 34.77g | Carbs: 147.55g.
Breakfast: Zencefil, Bitkisel Çay (Papatya Hariç, Demlenmiş). Lunch: Şekersiz Türk Kahvesi, Bitkisel Çay (Papatya Hariç, Demlenmiş), Siyah Zeytin, Pekmez, Kırmızı Domates, Haşlanmış Yumurta, Yumuşak Simit. Dinner: Yoğurt, Haşlama. more...
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Losing 3.5 kg a Week
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