Weigh In record (no journal entry) for 31 March 2016
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.19g | Prot: 70.65g | Carbs: 210.25g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Lay's Patatas Fritas Gourmet, Pan Blanco, Lidl Roti de Pollo, Ferrer Alubias Pochas Extra. Dinner: Eroski Pimientos del Piquillo Asados Enteros, Huevo Frito, Manzana, Pan Blanco. Snacks/Other: Naranjas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 8 hours and 53 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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