Weigh In record (no journal entry) for 31 March 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.19g | Prot: 113.43g | Carbs: 116.70g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Jumbo Ossenworst. Dinner: Jumbo Selderie Salade, Jumbo Rundertartaar, Heldere Champignonsoep, Jumbo Bistro Mini Krieltjes. Snacks/Other: EMTÉ Roomboter Kuikentjes, Optimel Karamel Vla 0% Vet, Questbar Cookies & Cream. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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