Weigh In record (no journal entry) for 31 March 2016
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85.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 143.20g | Prot: 126.33g | Carbs: 331.69g.
Breakfast: AH Quiche Ham & Prei, Yakult Yakult Light. Lunch: Gekookt Ei, Lidl Vijgenwegge, Campina Botergoud Gezouten Grasboter. Dinner: Campina Chocoladevla, Melkunie Banaan Yoghurt 0% Vet, Jumbo Meergranen Rijst, Gekookte Wortelen, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Bloemkool (Vers), Lidl Kipfilet À La Minute. Snacks/Other: Danone Hüttenkäse, Tony’s Chocolonely Melk Hazelnoot, Kruidvat Paasei, Boterkoek, LU Time Out Granenbiscuit, Banaan. more...
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3286 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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