Weigh In record (no journal entry) for 31 March 2016
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.71g | Prot: 42.35g | Carbs: 195.72g.
Breakfast: Yulaf Ezmesi, Süt. Lunch: Siyah Fasulye, Çavdar Ekmeği, Marul, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Elma. Dinner: Pide Ekmeği, Muz, Eti Topkek Meyveli, Menemen. more...
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Losing 2.8 kg a Week
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