Weigh In record (no journal entry) for 31 March 2016
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113.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 103.35g | Prot: 76.26g | Carbs: 179.27g.
Breakfast: Mister No Kaşarlı Sandviç. Lunch: Baklava, Bakla, Kıymalı Pide. Dinner: Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Şehriye Çorbası, Beyaz Ekmek. more...
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3765 kcal
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Exercise:
bisiklet sürme - 1 hour and 20 minutes, Hiking - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ömer köroğlu's Weight History
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