Weigh In record (no journal entry) for 31 March 2016
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 28.92g | Prot: 28.23g | Carbs: 63.97g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Черный, Квашеная Капуста, Макароны или Лапша с Сыром. Dinner: Квашеная Капуста, Омлет или Яичница с Колбасой. more...
|
|
2939 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes, Standing - 3 hours, Working - 6 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stomatolog88's Weight History
|