Weigh In record (no journal entry) for 31 March 2016
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 28.92g | Prot: 28.23g | Carbs: 63.97g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Черный, Квашеная Капуста, Макароны или Лапша с Сыром. Dinner: Квашеная Капуста, Омлет или Яичница с Колбасой. more...
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2939 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes, Standing - 3 hours, Working - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Stomatolog88's Weight History
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