Weigh In record (no journal entry) for 30 March 2016
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58 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 15.06g | Prot: 28.59g | Carbs: 70.03g.
Breakfast: Творог 9%, Чай, Сахар, Банан, Сметана. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка Отварная. Dinner: Кролик Тушеный, Белый Хлеб, Домашние Соленья Баклажаны Острые с Морковью, Макароны Отварные. Snacks/Other: Вода. more...
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2584 kcal
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Exercise:
Reading - 10 minutes, Sewing - 34 minutes, Treadmill - 12 minutes, Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Cross Training - 26 minutes, Showering - 52 minutes, Hula Hoop - 1 minute, Cooking - 15 minutes, Приём пищи - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 13 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Ashlotta's Weight History
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