Nrgizado's Journal, 30 Mar 16

Nrgizado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2016

73.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

763 kcal

Fat: 30.71g | Prot: 49.15g | Carbs: 73.52g. Breakfast: Felfort Mentitas, SanCor Yogs Light Cereales. Lunch: Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarinas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Cofler Chocolate con Leche, Mandarinas, Lindt Chocolates Surtidos. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nrgizado's Weight History

View Complete History

Nrgizado's Journal, 30 Mar 16

Submit a Comment

Nrgizado's Weight History