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windfreak
Journal
30 Mar 16
windfreak's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
93.2 kg
Lost so far:
7.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
905 kcal
Fat: 48.73g | Prot: 53.92g | Carbs: 60.68g.
Breakfast:
Saint Albray Französischer Weichkäse, Tamara Erdbeer Konfitüre Extra, Filinchen Original, Kaffee, Gekochtes Ei.
Lunch:
Eiskugel.
Dinner:
Ja! Schlemmer-Filet Bordelaise.
more...
3875 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 2.8 kg a Week
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windfreak's Weight History
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