Weigh In record (no journal entry) for 30 March 2016
|
75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 70.39g | Prot: 104.82g | Carbs: 20.31g.
Breakfast: smart balance smart balance cooking spray, Egg White. Lunch: California Olive Ranch Extra Virgin Olive Oil, Empire White Ground Turkey, Kerrygold Aged Cheddar Cheese, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Alpine Lace Swiss Cheese Slices, Grilled Chicken, Unsweetened Frozen Strawberries, smart balance smart balance cooking spray, Kroger Light Whipped Cream. more...
|
|
2049 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|