Weigh In record (no journal entry) for 30 March 2016
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 52.46g | Prot: 64.35g | Carbs: 281.04g.
Breakfast: 우유, 파리바게트 엄마가 미는 우리쌀식빵. Lunch: 김치, 비빔국수. Dinner: 요플레 오리지널 슈퍼베리, 쌈장, 삶은 녹색 양배추, 필라델피아 크림치즈, 우유, 파리바게트 엄마가 미는 우리쌀식빵. Snacks/Other: 야쿠르트 야쿠르트 라이트. more...
|
|
2826 kcal
|
Exercise:
Swimming (slow) - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackkis's Weight History
|