Weigh In record (no journal entry) for 02 November 2011
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1985 kcal
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Fat: 66.80g | Prot: 110.72g | Carbs: 237.06g.
Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ready Whole Grain Medley - Brown & Wild, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: honey, reduced fat wheat thins, peach, Cinnamon Roast Almonds 100 Calorie Pack. more...
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2310 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bkochanski's Weight History
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