Weigh In record (no journal entry) for 30 March 2016
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100.3 kg
Lost so far: 13.3 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1133 kcal
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Fat: 51.32g | Prot: 91.68g | Carbs: 31.14g.
Breakfast: Linea Adoçante Líquido, Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Acelga Cozida, Contra-filé. Dinner: Feel Good Chá Verde, Vodca, Tomates, Cebolas, Carne de Vaca Moída. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 2.1 kg a Week
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moshe_13's Weight History
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