Weigh In record (no journal entry) for 30 March 2016
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48 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 38.44g | Prot: 75.02g | Carbs: 240.37g.
Breakfast: 닭가슴살, 찐단호박. Lunch: 떡볶이, 잡곡밥, 멸치볶음. Dinner: 세븐일레븐 김치알밥 삼각김밥, 농심 신라면 큰컵, 혼합 견과류. Snacks/Other: 젤리 (모둠 맛), 라브라다 린바디. more...
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1505 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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