Weigh In record (no journal entry) for 30 March 2016
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 39.74g | Prot: 60.13g | Carbs: 124.58g.
Breakfast: Erdbeeren, Milch 1,5%. Lunch: Milch 1,5%, Gemischter Salat, Be Light Salat Dressing Joghurt Light, Viva Vital Hähnchen Kassler. Dinner: Butter, Mischkornbrot, Mischkornbrot, Stockmeyer Leberwurst Fein, Aldi Kochschinken, Kühne Unschulds Engel, Lebkuchen. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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