Weigh In record (no journal entry) for 30 March 2016
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57.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 70.05g | Prot: 50.81g | Carbs: 125.74g.
Breakfast: Gekochtes Ei, Migros Vollkornbrot, Kaffee mit Milch, Floralp Beurre, Sbrinz Sbrinz, Marmeladen und Eingemachtes, Passionsfrucht. Lunch: Migros Bündnerfleisch. Dinner: Coop Ruchbrot, Gerber Schmelzkäse mit Schinken, Nestle Joghurt nach Griechischer Art Nature, Aldi Suisse Salatcup. Snacks/Other: Cailler Blanc Vanille, Trolli Pfirsichringe, Birnen. more...
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2134 kcal
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Exercise:
Lernen - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 5 minutes, Driving - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 45 minutes, Showering - 20 minutes, Working - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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