Weigh In record (no journal entry) for 30 March 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 94.25g | Prot: 118.36g | Carbs: 198.34g.
Breakfast: Fresas, Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Entrecot, Naranjas, Pan Blanco, Porrusalda. Dinner: Estrella de Castilla Paleta Ibérica de Cebo, Foie Gras, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Plátano, Aceitunas Negras, Aceite de Oliva Extra Virgen, Consorcio Anchoas en Aceite de Oliva, Tomates. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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