Weigh In record (no journal entry) for 30 March 2016
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 139.64g | Prot: 128.02g | Carbs: 365.69g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen, Gedroogde Cranberries, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Gekookt Ei. Dinner: Lidl Magere Yoghurt Perzik, Melkan Tiramisu, Aldi Magere Spekreepjes, Jumbo Witte Kool, HAK Witte Bonen, AH Warm Gerookte Zalmmoten Peper. Snacks/Other: Arretjescake, Kruidvat Paasei, Koekje, Banaan. more...
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3595 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 8.4 kg a Week
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janjonker's Weight History
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