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Утром на взвешивании😄😉👍🏼
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 7.40g | Prot: 77.70g | Carbs: 86.00g.
Breakfast: Савушкин Творог 1%+, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Савушкин Оптималь 0% Йогурт ( Черника), BCAA Fuel (Twinlab) 2:1:1, Biotechusa Протеин "Шоколад". Snacks/Other: Банан. more...
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2557 kcal
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Exercise:
Studying - 31 minutes, Bathing - 21 minutes, Stretching (yoga) - 11 minutes, Showering - 21 minutes, Bike Machine (Cycling) - 7 minutes, Sleeping - 8 hours and 1 minute, Resting - 2 hours and 16 minutes, Walking (slow) - 3/kph - 4 hours and 1 minute, Cooking - 31 minutes, Washing Dishes - 11 minutes, Sitting - 7 hours and 1 minute, Running - 11/kph - 28 minutes. more...
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Losing 2.8 kg a Week
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leshagoglev's Weight History
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