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Buraya yansıtmadığım dönemsel dalgalanmalardan kurtuldum. Sanıyorum yarın düşüşe geçerim.
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.05g | Prot: 48.99g | Carbs: 169.65g.
Breakfast: Muz, Domatesler, Yeşil Biber, Yeşil Zeytin, Beyaz Peynir. Lunch: İzmir Köfte, Yayla Çorbası, Elma, Havuç, Fındık, Ceviz, Badem. Snacks/Other: Kivi Meyvesi, Muz, Elma. more...
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2491 kcal
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Exercise:
Housework - 1 hour, Showering - 30 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Hiking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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ece_nur_colak's Weight History
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