Weigh In record (no journal entry) for 30 March 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.18g | Prot: 96.47g | Carbs: 96.53g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: AH Gebraden Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Heldere Champignonsoep, Witlof, Jumbo Grillburger, Jumbo Bistro Mini Krieltjes. Snacks/Other: EMTÉ Roomboter Kuikentjes, Banaan. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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