Weigh In record (no journal entry) for 30 March 2016
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.42g | Prot: 79.28g | Carbs: 226.24g.
Breakfast: Kiwi, Café, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Soignon Yaourt au Lait de Chèvre. Lunch: Sojasun Yaourt Vanille, Filet Mignon de Porc, Carrefour Tagliatelles, Carrefour Betteraves Rouges Cuites et Épluchées, Carrefour Champignons de Paris, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Carrefour Viande Des Grisons, Sojasun Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Carottes. Snacks/Other: Bonbons de Chocolat au Lait, Harry's Brioche, Stoptou Bonbon Réglisse, Guimauves, Banane. more...
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2201 kcal
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Exercise:
Desk Work - 7 hours, Running - 10/kph - 41 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Blandine64's Weight History
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