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I'm relieved to be stable. I had a good lunch, but I didn't excercise much yesterday.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.70g | Prot: 71.96g | Carbs: 214.11g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Turkey Burger, Potato French Fries, Unsweetened Iced Tea. Dinner: Irene's Apricot Hamentashen, Grape Juice, Birds Eye Pepper Strips, White Rice, Salmon. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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steady weight
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