Weigh In record (no journal entry) for 29 March 2016
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 58.39g | Prot: 94.56g | Carbs: 21.79g.
Breakfast: smart balance smart balance cooking spray, Egg White. Lunch: Kerrygold Aged Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Empire White Ground Turkey, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Kroger Light Whipped Cream, Unsweetened Frozen Strawberries, Cascadian Farm Frozen Broccoli Cuts, Grilled Chicken. more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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