Weigh In record (no journal entry) for 29 March 2016
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.35g | Prot: 40.83g | Carbs: 92.12g.
Breakfast: LaCestera Chleb Pszenno-Żytni, Grejpfrut, Sałatka Gyros. Lunch: Jabłko, Zott Jogurt Naturalny, Kiwi. Dinner: Sernik, Surówka z Kapusty Pekińskiej, Kurczak (Panierowany lub Smażony). more...
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2309 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, bieżnia górka - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jatominka's Weight History
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