Weigh In record (no journal entry) for 29 March 2016
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.94g | Prot: 70.84g | Carbs: 172.35g.
Breakfast: Bauducco Torrada Integral (1), Queensberry Geléia de Morango 100% Fruit, Café, Tirol Leite Desnatado. Lunch: Banana, Feijão Carioca Cozido, Arroz Integral, Frango a Milanesa, Lentilhas, Beterrabas, Tomates, Alface. Dinner: China in Box Yakisoba De Camarao Júnior. Snacks/Other: Kobber Granola De Cereais, Iogurte Natural (Leite Desnatado), Ceifeiro Semente de Chia, Vitalin Amaranto em Flocos, Mãe Terra Gergelim Integral, Sementes de Linhaça, Cafezinho, Amêndoas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Nozes de Nogueira. more...
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Gaining 0.7 kg a Week
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ASUKOW82's Weight History
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