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ingbee
Journal
29 Mar 16
ingbee's Journal, 29 Mar 16
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Weigh In record (no journal entry) for 29 March 2016
104 kg
Lost so far:
8.5 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
1315 kcal
Fat: 102.04g | Prot: 57.83g | Carbs: 46.00g.
Breakfast:
Lifestyle Nutrition Coconut Flakes, Low Fat Milk, Coffee (Brewed From Grounds), SPAR Double Cream Yoghurt, SPAR Double Cream Yoghurt.
Lunch:
Butter (Salted), Clicks Smartbite Seeded Crackers Rosemary.
Dinner:
Avocados, Tuna in Water (Canned).
Snacks/Other:
Droewors, Plums.
more...
2643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ingbee's Weight History
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