Weigh In record (no journal entry) for 29 March 2016
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 75.51g | Prot: 134.07g | Carbs: 217.84g.
Breakfast: Mandarina, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Fresas, Pan Blanco, Emcesa Chuleta de Cerdo Sajonia, Gutarra Cardo Troceado. Dinner: Fresas, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Consorcio Anchoas en Aceite de Oliva, Puerros Cocidos. Snacks/Other: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3059 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 10 hours and 8 minutes, Sleeping - 5 hours and 48 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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