Weigh In record (no journal entry) for 29 March 2016
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 93.85g | Prot: 52.91g | Carbs: 279.45g.
Breakfast: Albi Apfelsaft, Weihenstephan Milch 1,5% Fett, Nusskuchen, Obstkuchen, Dr. Oetker Vanillepudding. Lunch: Burger King King Pommes (Klein), Burger King Cheeseburger. Dinner: Lindt Nougat Eier, Spaghetti mit Tomatensoße. Snacks/Other: Duplo Duplo, Lindt Fioretto Nougat, KitKat Mini. more...
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2428 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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