Katastrophe, jetzt geht es dagegen
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
|
750 kcal
|
Fat: 35.88g | Prot: 50.43g | Carbs: 54.51g.
Breakfast: Haferflocken. Lunch: Kühne Rotkohl das Original, Kartoffelbrei, Rinderroulade. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|