Weigh In record (no journal entry) for 29 March 2016
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91 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.15g | Prot: 38.56g | Carbs: 123.53g.
Breakfast: Гречка Отварная, Мистраль Гречка Отварная, Геркулесовая Каша на Молоке. Lunch: Рисовый Суп с Курицей, Домик в деревне Кефир 3,2%. Dinner: Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Рисовый Суп с Курицей. more...
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2599 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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