Helen777's Journal, 01 Nov 11

Yes, new month! Another chance. One month personal challenge to track what I am eating.

December ! will show a loss.

77.6 kg Lost so far: 1.5 kg.    Still to go: 23.1 kg.    Diet followed: Poorly.

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1652 kcal

Fat: 68.62g | Prot: 76.57g | Carbs: 183.10g.   Breakfast: orange roll. Lunch: yam, tuna sandwich. Dinner: french fries. Snacks/Other: weight watchers mint bar, hamburger. more...

2041 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...