Robcadrigues's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

70 kg Lost so far: 50 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

486 kcal

Fat: 23.00g | Prot: 15.47g | Carbs: 57.17g. Breakfast: Maçã. Lunch: Sopa de Galinha com Pedaços (Enlatado). Dinner: Molho Vinagrete. Snacks/Other: Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...

2477 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robcadrigues's Journal, 28 Mar 16

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Robcadrigues's Weight History