Weigh In record (no journal entry) for 28 March 2016
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 94.34g | Prot: 73.83g | Carbs: 271.43g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Fresas, Nostrum Fideuá. Dinner: Manzana Golden, Sopa de Ajo. Snacks/Other: San Miguel Cerveza 0,0, Actimel Actimel 0%, Actimel Actimel 0%, Hacendado Palmeritas al Cacao, La Cuina Cabeza de Cerdo, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2735 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours and 54 minutes, Resting - 16 hours and 6 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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