Weigh In record (no journal entry) for 28 March 2016
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 70.27g | Prot: 94.34g | Carbs: 18.72g.
Breakfast: smart balance smart balance cooking spray, Egg White. Lunch: Kerrygold Aged Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Natural Grocers Organic Raw Pumpkin Seeds, Great Value Romaine Lettuce, Empire White Ground Turkey. Dinner: Dairy Fresh Whipped Cream, smart balance smart balance cooking spray, Nature's Touch Organic Blueberries, Great Value Frozen Broccoli Florets, Extra Virgin Olive Oil, Grilled Chicken. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Leftyfrhs's Weight History
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