Weigh In record (no journal entry) for 28 March 2016
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66.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.08g | Prot: 127.99g | Carbs: 46.50g.
Breakfast: Ovo, Queijo Branco, Sadia Presunto Cozido Magro, Molico Iogurte Desnatado Com Adoçante, Kobber Granola De Cereais. Lunch: Escarola Cozida (Cozinhado com Gordura), Abobrinha, Pratigel Salada Verão, Cebolas, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Carne de Porco do Lombo (Filé), Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Munik Trufa Pão de Mel, Café, Soytoast Salgadinho de Soja. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 4 hours, Resting - 1 hour and 50 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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Carol Larry's Weight History
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