Weigh In record (no journal entry) for 28 March 2016
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 13.34g | Prot: 53.84g | Carbs: 56.04g.
Breakfast: Crackers, Paturain Knoflook & Fijne Kruiden Light, Pruimen. Lunch: Aldi Gegrilde Kipfilet, Lidl Bruin Brood. Dinner: Aldi Kipspiesjes, Kipfilet (Gekookt, Gebakken), Ketchup, Honig Kippensoep. Snacks/Other: Jumbo Magere Yoghurt, Roomkaas, AH Tortilla Wraps. more...
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Losing 2.8 kg a Week
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