Weigh In record (no journal entry) for 28 March 2016
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 131.57g | Prot: 115.13g | Carbs: 288.05g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Kabanossi, Metzger Kaiserfleisch, Weihenstephan Milch 3,5% Fett, Dr. Oetker Vanillepudding, Obstkuchen, Butter. Lunch: Bofrost Rosmarin-Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Duplo Duplo, Weihenstephan Butter, TiP Forellenfilets Geräuchert, Geräucherter Chinook Lachs, Atlantischer Lachs (Gezüchtet), Bier, Gutmann Leichtes Weizen, Landbäckerei Weizenmischbrot, Bäcker Bachmeier Frische Semmeln, Laugenbrezeln, Wolf Schweizer Wurstsalat, Alpenhain Obazda Original. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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